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A Family Doctor Can Be Your Pathway to Better Health

One of the most important things you can do to take care of your health might be one of the least obvious: get a...

Treatment and Recovery Programs Bring Hope to Addicts

It took four years of addiction to opioid painkillers and heroin to transform Samantha Bixler from a wholesome, high school honors student and athlete...

A Mental Health Expert’s Plan to Battle Her Holiday Blues

Karie Batzler isn’t exactly savoring this holiday season. For starters, it will be her first without her sister, Judy, who died Aug. 7 in a...

Holiday Season Offers Opportunity to Discuss Family Health History

As the holiday season unfolds, families will be coming together to make and share memories. These family gatherings also provide a great opportunity to...

From Stubborn to Statin: A Cholesterol Journey

By Jerry Reimenschneider I bristled at my doctor.  “A statin?” I huffed. “For me?” It was during a telehealth appointment in 2021, months after a medical...

Making Up Your Mind About Medicare

If you (or someone you know) is getting ready for retirement, you’re likely trying to sort out the alphabet soup that is Medicare. Capital Blue Cross can walk you...

Making Up Your Mind About Medicare

If you (or someone you know) is getting ready for retirement, you’re likely trying to sort out the alphabet soup that is Medicare. Capital...

Thyroid Cancer Awareness Month: Most Survive Diagnosis, but Challenges Remain

The “Pete Ruggieri Memorial 0.0 Un-Run” in Lancaster, Pennsylvania, Sept. 17 is both a reminder of the mischievous humor that Ruggieri was known for...

Coping Strategies Can Ease Workplace Meeting Anxiety

Whether triggered by a fear of public speaking or discomfort in real or virtual settings, most people experience some level of anxiety about work-related...

‘Period Poverty’ is a Health Issue That Impacts Us All

For millions of Americans, menstrual products like tampons or pads are financially out of reach, leading them to miss work or school, endure shame...