Today is known as “Blue Monday” – the saddest day of the year. Feeling down could be a sign of the winter blues. But for others, “Blue Monday” lasts all season. If cold and gloomy days are draining your energy and affecting your mental health, you could be suffering from S.A.D. or Seasonal Affective Disorder. The chicks from Chick2Chick “chirp” with Dr. Amita Nayyar to find out why this happens and how to treat it in this podcast, “Is S.A.D. Making You Sad?”
You can also now watch Chick2Chick on the DB&A TV Network everyday at Noon on Roku, Amazon Fire, On Demand and coming soon to Apple TV!
#podcast #letschirp #realtalk #womensvoices #sad #seasonalaffectivedisorder