Baby on board? If so, this time can add another layer of stress as hospitals are putting strict restrictions on visitors and birth partners. Mama, take this time to focus on YOU and what you can do to minimize stress for your growing bundle of joy. A few tips to keep in mind: limit caffeine to no more than 200 mg/day, stay active by doing things you love, and boost your energy and mood with nourishing foods for baby! Most importantly, stay positive & enjoy this beautiful time in your life.
For more information and nutritional tips, go to www.giantfoodstores.com/wellness
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